Weigh In record (no journal entry) for 11 August 2019
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65.5 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 54.22g | Prot: 49.67g | Carbs: 21.60g.
Breakfast: Aquafina Water (16.9 oz), Tap Water, Coffee, Now Foods MCT Oil. Lunch: Green Peas (Frozen), Chicken Breast, Cheddar Cheese, Great Value Sharp Cheddar Cheese. Snacks/Other: Coffee, Dentyne Ice Sugarless Gum, Great Value Mixed Nuts. more...
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1676 kcal
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Exercise:
Yoga - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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Judyrose1997's Weight History
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