Weigh In record (no journal entry) for 11 August 2019
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 53.00g | Prot: 124.08g | Carbs: 130.66g.
Breakfast: Farmer's Market Quiche Lorraine, Toasted Whole Wheat Bread, Bob Evans Sausage Breakfast Patty, Egg White, Kroger CARBmaster Vanilla Milk. Dinner: Tuna Sashimi, Italian Bread , Bonefish Grill Fried Calamari, Jet's Pizza Antipasto Salad (Small, 1 Serving), Goya Barley, Baked or Broiled Salmon. Snacks/Other: Dairy Queen Ice Cream Cake, Beer. more...
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1986 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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