Weigh In record (no journal entry) for 11 August 2019
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144.2 kg
Lost so far: 1.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 62.35g | Prot: 108.19g | Carbs: 183.52g.
Breakfast: Imperial Margarine, 1% Fat Milk, General Mills Honey Nut Cheerios, Rogers Golden Yellow Sugar, Dempster's Thins Multigrain Bread. Lunch: Gouda Cheese , French's Classic Yellow Mustard, 1% Fat Milk, Carrots , Fat Free Mayonnaise, Dempster's Thins Multigrain Bread, Ziggy's Internationale Garlic Roast Beef. Dinner: Catelli Healthy Harvest Penne Rigate, Canned Salmon, Lettuce, Italian Salad Dressing , Carrots , Kirkland Signature Shredded Mozza-Cheddar Cheese, Tomatoes. Snacks/Other: Cracker Barrel Mild Cheddar Cheese Slices. more...
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3142 kcal
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Exercise:
Workout one bike - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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