Weigh In record (no journal entry) for 11 August 2019
|
82.6 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 132.84g | Prot: 83.39g | Carbs: 111.77g.
Lunch: Black Diamond Marble Cheese String, The Laughing Cow Cheese, 구워 말린 아몬드 (소금없이), 삼겹살구이, 코스 또는 로메인 상추. Dinner: 감자전, 짜장밥. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|