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I’ll take it, slow and steady is what they say 💪🏽
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 91.73g | Prot: 117.12g | Carbs: 167.11g.
Breakfast: Bananas, Nutiva Organic Chia Seed, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: Chow Mein or Chop Suey with Noodles. Dinner: Spanish Rice, Mature Onions, Kraft 100% Grated Parmesan Cheese, Yellow Summer Squash, Pork Chops (Top Loin, Boneless) . Snacks/Other: Fresh & Easy Pistachios Dry Roasted & Salted, Pears, Krispy Kreme Original Glazed Doughnut Holes, Fairlife Chocolate Milk, Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Losing 0.1 kg a Week
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enr4hisglory's Weight History
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