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Trucking along. Haven't been as good as I should have..Still moving houses . Fridge will be full of good food today and I am planning out starting the gym here soon.
I wanted to get the calories and meals under control before I turn into a ravenous gym beast lol
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74.4 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 84.17g | Prot: 49.46g | Carbs: 83.76g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Lean Ground Beef. Dinner: Tostitos Hint of Jalapeño, American Cheese, President's Choice Spinach Dip. Snacks/Other: Cadbury Caramilk Egg, Alexander Keith's India Pale Ale, Grey Goose Vodka. more...
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Losing 1.6 kg a Week
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