yohoyoh's Journal, 11 Aug 19

yohoyoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2019

94.1 kg Lost so far: 19.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1752 kcal

Fat: 19.07g | Prot: 137.57g | Carbs: 277.42g. Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder, Coffee. Lunch: Grapes. Dinner: Cooked Salmon. Snacks/Other: Blueberries, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose, Grapes, Ice Breakers Cool Mint Mints. more...

2532 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 11 Aug 19

Submit a Comment

yohoyoh's Weight History