Weigh In record (no journal entry) for 11 August 2019
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 64.23g | Prot: 62.16g | Carbs: 30.55g.
Breakfast: Twinings Earl Grey Tea. Dinner: Parmesan Cheese (Grated), Romaine Lettuce (low carb), Onion (low carb), Radish, Butter (Salted), Prime Rib. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|