Weigh In record (no journal entry) for 10 August 2019
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 66.26g | Prot: 43.44g | Carbs: 149.04g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Ice Cream, Potato Salad, Kroger Pork Steak. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Potato Chips. more...
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steady weight
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