Weigh In record (no journal entry) for 17 January 2013
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90.6 kg
Lost so far: 32.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2013:
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2121 kcal
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Fat: 46.71g | Prot: 83.05g | Carbs: 364.69g.
Breakfast: Raisins, Oatmeal, Bananas, Extra Dark Chocolate, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Ginger snap, Grapefruit (Pink and Red), Raisins (Seedless), Greek Yogurt 2%, Extra Dark, Gala Apples, Bananas, Dried Pineapple, Bananas, Gala Apples, Extra Dark, Yogourt. more...
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4501 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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