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🤯... I am starting to think my scale has a thing for .2's
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94.4 kg
Lost so far: 18.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 74.53g | Prot: 161.41g | Carbs: 83.09g.
Breakfast: Now Sports Dextrose Powder, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Lunch: Black Pepper , Ground Beef (90% Lean / 10% Fat). Dinner: Athenos Roasted Garlic Hummus, Doc Green's Sauteed Veggies, Arnold Flatbread, Daphne's Greek Cafe Grilled Chicken Kabob, Mountain Man Nut and Fruit Co. Hot Tamales. Snacks/Other: Hotdog , Ice Pop Filled with Ice Cream, Coffee. more...
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2284 kcal
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Exercise:
Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...
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Losing 3.2 kg a Week
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