Weigh In record (no journal entry) for 10 August 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 22.74g | Prot: 42.11g | Carbs: 41.85g.
Breakfast: Pear, The Essential Baking Co, Super seed bread, gluten free, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Grass Fed Butter, GlaxoSmithKline Benefibre, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Fresh & Easy Shredded Parmesan Cheese, IBIH Turbo Atkins Diet Soup. more...
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Losing 0.5 kg a Week
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