Weigh In record (no journal entry) for 10 August 2019
|
91.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1974 kcal
|
Fat: 59.29g | Prot: 171.96g | Carbs: 168.50g.
Breakfast: Whole Milk, Oatmeal, Feta Cheese , Spinach , All Whites 100% Liquid Egg Whites, Coffee. Lunch: Cherry Tomatoes, Pita Bread, Feta Cheese , Beef, Black Olives, Dole Romaine Lettuce. Dinner: Espresso Coffee, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered) , Linguine. Snacks/Other: Minute Ready to Serve Whole Grain Brown Rice, Birds Eye Steamfresh Broccoli, Skinless Chicken Breast, SciVation Xtend, Body Fortress Super Advanced Creatine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eggroll77's Weight History
|