Weigh In record (no journal entry) for 10 August 2019
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 88.61g | Prot: 264.53g | Carbs: 179.60g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Select Edamame Pasta Blend, Texas Roadhouse Pulled Pork Sandwich. Dinner: Greek Salad, Keepos Stuffed Grape Leaves with Rice, Roti Mediterranean Grill Chicken Kabob, Cedarlane Natural Foods Moussaka Eggplant Mediterranean , Commensal Moussaka, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Beer, Publix Red Seedless Grapes, Watermelon. more...
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2155 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Elliptical - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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