Weigh In record (no journal entry) for 09 August 2019
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145.2 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 124.65g | Prot: 141.67g | Carbs: 204.62g.
Breakfast: Protein Shake. Lunch: Bananas , Ziggy's Internationale Roast Beef, Vergeer Holland Gouda Cheese, Mayonnaise (Low Calorie) , Dempster's Thins Multigrain Bread. Dinner: Anco Smoked Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types) , Sour Dough Bread, Grilled Chicken (Skin Not Eaten), Selection Bacon, Thick Slices, Subway Tomatoes, Caesar Salad with Romaine, Caesar Salad Dressing , President's Choice Roasted Garlic Mayo. Snacks/Other: Tim Hortons Iced Capp with Milk (Large), Angie's Boom Chicka Pop Sea Salt Popcorn, Cracker Barrel Cheddar Cheese. more...
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3207 kcal
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Exercise:
Bike - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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 Comments
Welcome to the FS Community!
10 Aug 19 by member: Liv Lite
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