Weigh In record (no journal entry) for 09 August 2019
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82.8 kg
Lost so far: 7.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 92.02g | Prot: 58.18g | Carbs: 19.44g.
Dinner: 코스 또는 로메인 상추, 쌈장, 익힌 일반양파, 마늘구이, 삼겹살구이. more...
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Gaining 5.6 kg a Week
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