J8waves's Journal, 09 Aug 19

Weigh In record (no journal entry) for 09 August 2019
68.9 kg Lost so far: 3.3 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
618 kcal Fat: 35.12g | Prot: 33.00g | Carbs: 32.75g.   Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Guacamole (3.5 oz). more...
2471 kcal Exercise: Vinyasa Yoga - 1 hour, Apple Health - 23 hours. more...
Losing 0.3 kg a Week



     
 

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J8waves's Weight History


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