lydium's Journal, 09 Aug 19

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it's certain struggle just to maintain my weight where it is at now.

65.3 kg Lost so far: 32.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

941 kcal

Fat: 48.36g | Prot: 48.03g | Carbs: 84.04g. Breakfast: Bananas, Coffee (Brewed From Grounds), Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Coleslaw , Dickey's Barbecue Oven Roasted New Potatoes, Great Value Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Fried Battered Fish. Snacks/Other: Apricot Pie (Two Crust). more...

1771 kcal

Exercise: Sleeping - 8 hours, walking - 2 hours, Resting - 13 hours and 50 minutes, wall push ups - 10 minutes. more...

steady weight

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lydium's Weight History

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lydium's Journal, 09 Aug 19

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lydium's Weight History