Bandrai's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

66.2 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

26 kcal

Fat: 0.58g | Prot: 1.30g | Carbs: 3.36g. Breakfast: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

2306 kcal

Exercise: Cooking - 40 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...

Losing 0.3 kg a Week

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Bandrai's Journal, 08 Aug 19

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Bandrai's Weight History