Weigh In record (no journal entry) for 09 August 2019
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86.3 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 76.84g | Prot: 112.71g | Carbs: 257.31g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Bing Cherries, Water, Apples, No Name Seasoned Croutons, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Apples, Tre Stelle Feta Cheese Light, Water. Dinner: Decaffeinated Cappuccino, Original Two-Bite Lemon Tarts, Red Table Wine, Olive Oil, President's Choice Cherry Tomato & Arugula Flatbread, Potato, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, Balderson Old Cheddar Cheese. more...
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713 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 0.5 kg a Week
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