Weigh In record (no journal entry) for 09 August 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 91.27g | Prot: 168.99g | Carbs: 232.00g.
Breakfast: Olive Oil , 2% Fat Milk, Peaches , Quebon Crème Anglaise, Gay Lea Sour Cream 14%, President's Choice Quick Oats, Oatmeal, Semolina , Egg, Raisins (Seedless) , Western Pressed Dry Cottage Cheese. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Buckwheat Groats (Fat Not Added in Cooking), Chicken Liver (Simmered, Cooked) . Dinner: Peaches , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brunswick Sardines in Tomato Sauce, Chicken Breast. Snacks/Other: Brie Cheese , Peaches , Chocolate Fudge, Plums , Peaches , Cucumber (with Peel) . more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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