Weigh In record (no journal entry) for 09 August 2019
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 27.18g | Prot: 51.92g | Carbs: 60.07g.
Breakfast: Магнит Банан, Каша Пшенная на Воде. Lunch: Лента Авокадо, Скумбрия на Пару, Яичный Белок. more...
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Losing 0.4 kg a Week
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