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stable, at least my weight is
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 65.73g | Prot: 74.84g | Carbs: 128.69g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Subway Tuna Salad. Dinner: Caesar Salad with Romaine, Boar's Head Classic Italian Style Sandwich. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Cookie Dough, Peach, Beer. more...
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2061 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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steady weight
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