Weigh In record (no journal entry) for 09 August 2019
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81.2 kg
Lost so far: 20.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.74g | Prot: 84.35g | Carbs: 34.86g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Huevo Frito sin Grasa, Lechuga Iceberg (Incluye los Arrepollos), Atún Fresco. Dinner: Calvo Atún Claro en Aceite de Girasol, Eatlean Queso Proteico, Lechuga Iceberg (Incluye los Arrepollos). Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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Losing 2.5 kg a Week
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Anika4996's Weight History
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