jasonfahy's Journal, 17 Jan 13

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Weigh In record (no journal entry) for 17 January 2013

109.5 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2013:

1214 kcal

Fat: 21.05g | Prot: 42.65g | Carbs: 229.11g. Breakfast: 2% Fat Milk, Vector. Lunch: Meatloaf with Mashed Potatoes and Gravy, Raspberries, Grapes. more...

3043 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jasonfahy's Journal, 17 Jan 13

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jasonfahy's Weight History