Weigh In record (no journal entry) for 09 August 2019
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 24.77g | Prot: 78.05g | Carbs: 167.97g.
Breakfast: Окей Варенье Малиновое, Творог 5%, Домик в деревне Молоко 1,5%. Lunch: Кубанский Молочник Творог Обезжиренный, Мёд. Dinner: Село Зеленое Сыр Тильзитэр, Помидоры. more...
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Losing 0.7 kg a Week
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