Weigh In record (no journal entry) for 09 August 2010
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 19.37g | Prot: 65.15g | Carbs: 198.05g.
Breakfast: herbalife shake mix, herbalife tea concentrate. Lunch: herbalife shake mix. Dinner: Motts's Plus Kid's Health Apple Punch, Motts's Plus Kid's Health Apple Punch, chicken soup, burger king garden salad, Motts's Plus Kid's Health Apple Punch. Snacks/Other: Juicy Juice Strawberry Banana, Spring Water. more...
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2057 kcal
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Exercise:
Exercise Machine Light Setting - 30 minutes, Sitting - 4 hours, Driving - 20 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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