Weigh In record (no journal entry) for 08 August 2019
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79.2 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 26.09g | Prot: 58.21g | Carbs: 98.91g.
Breakfast: Lucerne 2% Cottage Cheese, Alpine Fresh Blueberries. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Thai Kitchen Sweet Red Chili Sauce, Butter , Brussels Sprouts, Cauliflower , Broccoli , Kroger Butter Beans. Snacks/Other: BodyTech Hexatein-SR, Peanut Butter, Lucerne 2% Cottage Cheese, Nectarines. more...
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Losing 1.8 kg a Week
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newduggan's Weight History
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