Weigh In record (no journal entry) for 08 August 2019
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72.0 kg
Lost so far: 30.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 41.69g | Prot: 22.50g | Carbs: 25.64g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Black Label Microwave Ready Original Bacon , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs, Land O'Lakes Light Butter. Snacks/Other: Whisps Cheddar Cheese Crisps, Atkins Chocolate Coconut Bar . more...
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Losing 0.3 kg a Week
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 Comments
08 Aug 19 by member: Judyrose1997
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I get to 157 and pop right back up. Try to eat different but doesn’t help!!
08 Aug 19 by member: caraken
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