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AM weigh in. 6.5 hrs sleep. 3 day vacay starting now 🍻 🍔
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121.4 kg
Lost so far: 26.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 89.94g | Prot: 108.20g | Carbs: 140.68g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, International Delight Caramel Macchiato Coffee Creamer Singles, Watermelon. Lunch: Chicken Breast, Cheeseburger , Potato French Fries. Dinner: Potato Salad , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Grimmway Farms Cut & Peeled Baby Carrots. more...
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3164 kcal
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Exercise:
garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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