chrisw77's Journal, 08 Aug 19

Woosh... again? Losing a pound a day while still eating normally and working out. How odd.


Shoulders, Core


DB Overhead Press:
Warm-up x1 set
3 hard sets 4-6

Lateral Raises:
2 sets 8-10

Reverse Flyes:
2 sets 8-10

Cable Crunches:
3 sets 4-6

DB Shrugs:
3 sets 8-10

70.8 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1947 kcal

Fat: 34.68g | Prot: 187.44g | Carbs: 220.91g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Elevenses: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Lunch: Mars Milky Way Simply Caramel, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dinner: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2767 kcal

Exercise: Housework - 15 minutes, Cooking - 1 hour and 30 minutes, Showering - 30 minutes, Watching TV/Computer - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 15 minutes. more...