Weigh In record (no journal entry) for 08 August 2019
|
66.1 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 48.34g | Prot: 90.82g | Carbs: 118.83g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: McDonald's Chicken McGriddle. Dinner: Vinaigrette Dressing, Baked or Broiled Salmon, Kirkland Signature Artichoke Hearts in Oil, Lettuce Salad with Tomato. Snacks/Other: Brach's Lemon Drops (4), Chardonnay Wine. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Braydensahh's Weight History
|