Bodyrevange's Journal, 08 Aug 19

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Never give up, motivation is just a word, go for it like you mean it 💪

50.8 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

626 kcal

Fat: 21.01g | Prot: 21.68g | Carbs: 86.87g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dry Pearl Tapioca, Coconut Milk (with Water), Taro (Without Salt, Cooked). Dinner: Lance Hot & Spicy Peanuts, Lettuce, Egg White . Snacks/Other: ZHOU Collagen Peptides. more...

1584 kcal

Exercise: Tabata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Bodyrevange's Journal, 08 Aug 19

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Bodyrevange's Weight History