Weigh In record (no journal entry) for 08 August 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 86.86g | Prot: 98.55g | Carbs: 150.91g.
Breakfast: Raisins (Seedless) , Olive Oil , Egg, Peaches , Gay Lea Sour Cream 14%, Cottage Cheese . Lunch: Avocados , Celery , Cucumber (with Peel) , Chicken Liver (Simmered, Cooked) . Dinner: Meringue. Snacks/Other: Peaches , Cucumber (with Peel) , 2% Fat Milk, Currants. more...
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Losing 2.8 kg a Week
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Lora Jone's Weight History
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