UK cats's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

73.9 kg Lost so far: 7.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1102 kcal

Fat: 48.87g | Prot: 89.47g | Carbs: 86.49g. Breakfast: Luna Luna Protein Bar - Chocolate Chip Cookie Dough. Lunch: Hard-Boiled Egg. Dinner: Expo Fresh Strawberries , Chick-fil-A Chicken Nuggets (6 Count). Snacks/Other: Chocolate Chip Cookie, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

2158 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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UK cats's Weight History

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UK cats's Journal, 08 Aug 19

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UK cats's Weight History