yohoyoh's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

95.8 kg Lost so far: 17.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1187 kcal

Fat: 55.01g | Prot: 80.80g | Carbs: 91.98g. Breakfast: Dunkin' Donuts Chocolate Long John, Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Dinner: Sierra Mist Sierra Mist Natural (12 oz), Pork Loin (Tenderloin) , Italian Sausage, Eggplant Parmesan Casserole. Snacks/Other: Coffee. more...

2335 kcal

Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...

Gaining 0.6 kg a Week

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yohoyoh's Journal, 08 Aug 19

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yohoyoh's Weight History