Weigh In record (no journal entry) for 08 August 2019
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 93.47g | Prot: 153.27g | Carbs: 119.55g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Peach. Lunch: Salmon, White Rice, Chicken Wing. Dinner: Caesar Salad with Romaine, McDonald's Bacon Clubhouse Burger (No Bun). Snacks/Other: Beer. more...
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2178 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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