Judyrose1997's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

64.3 kg Lost so far: 46.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

342 kcal

Fat: 21.33g | Prot: 26.36g | Carbs: 10.41g. Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Coffee (Brewed From Grounds), Tap Water. Lunch: Green Peas (Frozen), Baked or Broiled Salmon. more...

2025 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 32 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Judyrose1997's Weight History

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Judyrose1997's Journal, 06 Aug 19

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Judyrose1997's Weight History