Weigh In record (no journal entry) for 17 January 2013
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1278 kcal
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Fat: 49.48g | Prot: 104.33g | Carbs: 45.69g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Parmesan Petals, Caesar Dressing, Red Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Tilapia (Fish). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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