Weigh In record (no journal entry) for 08 August 2019
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 57.07g | Prot: 81.62g | Carbs: 84.24g.
Breakfast: Соусом Песто, Fillini Макароны из Твёрдых Сортов Пшеницы, Яичный Желток, Домик в деревне Молоко 1,5%, Вареное Яйцо. Lunch: Сыр Тильзитер. Dinner: Данон Творог Мягкий 5%, Prime Kraft Протеин. more...
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Gaining 1.4 kg a Week
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