TonyFar's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

103.8 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2019:

1555 kcal

Fat: 48.73g | Prot: 32.88g | Carbs: 228.70g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Tomat 125g. Snacks/Other: Banan 125g, Pære Conference 175g, Nektarin 100g. more...

3101 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 08 Aug 19

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TonyFar's Weight History