Weigh In record (no journal entry) for 08 August 2019
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98.1 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 98.72g | Prot: 144.96g | Carbs: 335.58g.
Breakfast: 아오리사과, 소고기구이, 서울우유 저지방우유, 켈로그사 스페셜K 고구마&바나나. Lunch: 복숭아, 강된장, 돼지앞다리, 현미잡곡밥, 오리온 눈을감자 (76g), 찐옥수수. Dinner: 생크림케이크, 아오리사과, 채끝살. more...
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4179 kcal
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Exercise:
Running - 6/mph - 38 minutes, Spinning - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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1212349a's Weight History
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