Weigh In record (no journal entry) for 07 August 2019
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82.8 kg
Lost so far: 7.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 31.73g | Prot: 59.68g | Carbs: 38.73g.
Dinner: 아몬드, 야채전, 해장국. more...
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Losing 7 kg a Week
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