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PM weigh in. 8 hrs sleep.
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122.6 kg
Lost so far: 25.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 115.50g | Prot: 202.13g | Carbs: 218.17g.
Breakfast: Organic Valley Ghee Clarified Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Fried Batter Dipped Mushrooms, Cantaloupe Melons, Taylor Farms Shredded Iceberg Lettuce, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Medium Salsa, Daisy Sour Cream, Grimmway Farms Cut & Peeled Baby Carrots, Claussen Kosher Dill Spears, Member's Mark Pulled Pork, Member's Mark Stir Fry Mix. Dinner: Watermelon, Healthy Choice Fudge Bar, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Kroger Gel Bites Gelatin Cubes Black Cherry , Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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2964 kcal
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Exercise:
garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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