Weigh In record (no journal entry) for 07 August 2019
|
99.2 kg
Lost so far: 20.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2508 kcal
|
Fat: 155.21g | Prot: 165.48g | Carbs: 105.79g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Great Value Chicken Thighs. Dinner: Kroger Pepper Jack Cheese, Member's Mark Ground Sirloin Beef & Beef Patties. Snacks/Other: Kroger Pepper Jack Cheese, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Salt & Pepper Pistachios, Great Value Stir-Fry Vegetables. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|