yohoyoh's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

95.7 kg Lost so far: 17.6 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1326 kcal

Fat: 47.29g | Prot: 160.24g | Carbs: 63.66g. Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Coffee, Coffee, Subway 6" Chicken & Bacon Ranch Melt. Dinner: Cooked Salmon. Snacks/Other: Celery, Sweetworks Sixlets (8 Individual Candies). more...

2521 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 49 minutes. more...

Losing 1.9 kg a Week

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yohoyoh's Journal, 07 Aug 19

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yohoyoh's Weight History