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feels like I'm stabilizing. goal is to average 140 by the end of the month. need to loose 1 more pound of fat. Then I just want to focus on slow muscle gain, like half a pound a month until I'm 145 with the same amount of fat I have now. always thought I'd be able to do this. but time is no friend to body composition. the gym is. off to the gym.
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 78.42g | Prot: 191.34g | Carbs: 113.25g.
Breakfast: Peach, Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Spinach , Mushrooms , Minestrone Soup (Home Recipe), Ratatouille, Salmon. Dinner: Chicken Wing, Winn-Dixie Zucchini, Dinner Rolls , Salmon, Caesar Salad with Romaine. Snacks/Other: Peach, Beer. more...
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2115 kcal
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Exercise:
Resting - 14 hours and 28 minutes, Elliptical - 32 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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