Weigh In record (no journal entry) for 07 August 2019
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99.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 81.24g | Prot: 111.62g | Carbs: 336.19g.
Breakfast: Margarina, Pão Francês, Cafezinho. Lunch: Mandioca Frita, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Fanta Fanta Laranja, Costela Bovina, Excelsior Linguiça Mista Cozida e Defumada, Camil Arroz Branco. Snacks/Other: Racine Biscoito de Maizena, Nestlé Passatempo Recheado Chocolate, Jazam Pingo de Leite. more...
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2729 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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