Weigh In record (no journal entry) for 07 August 2019
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128.4 kg
Lost so far: 6.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 111.43g | Prot: 140.24g | Carbs: 211.35g.
Breakfast: Dad's Oatmeal Cookies, Grimm's Lean Turkey Pepperoni, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Dad's Classic Oatmeal, Connie's Kitchen Chicken Sausages Feta and Spinach, Basmati Rice (Cooked), Chicken Breast, Vegetable Stew (without Meat), Bell Peppers. Dinner: McDonald's Chicken McNuggets (10), McDonald's Vanilla Cone, Cooked Asparagus (Fat Not Added in Cooking), Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Grimm's Lean Turkey Pepperoni, Mann's Sugar Snap Peas, Babybel Original, Cheetos Cheddar Jalapeno. more...
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Losing 0.3 kg a Week
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