Weigh In record (no journal entry) for 07 August 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 66.68g | Prot: 118.50g | Carbs: 100.59g.
Breakfast: Soft White Roll (Home Recipe or Bakery), 2% Fat Milk. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef. Dinner: Whole Wheat Bread, Sardines with Tomato-Based Sauce (Mixture). Snacks/Other: Almonds , Apricots, Plums, Peaches, Cucumber (with Peel). more...
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steady weight
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Lora Jone's Weight History
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